WOMEN'S CIRCLE

A Private, Women-Only Retreat

Reactivate and Restore Your Parasympathetic Nervous System (P.S.N.S) Reclaim Your Authority, Reclaim 'Self'.
A women-only holistic retreat designed by women for women: burnout, daily stresses and hormonal transition — grounded in science, delivered with experience and understanding.

A beautiful holistic blend of Reiki, Mandala Art and Shamanism.

A Workshop Designed exclusively by women for women.

Women experience stress differently—particularly during perimenopause, menopause, family life and major life transitions. Hormonal shifts can intensify fatigue, anxiety, sleep disruption, and cognitive overload. Research in neuroscience and women’s health shows that reactivating the parasympathetic Nervous System (P.S.N.S) can be activated through calming activities in a safe environment.

This practice has been shown to:

Lower cortisol and stress-related inflammation
Support nervous system and hormonal balance
Reduce blood pressure and cardiovascular strain
Ease anxiety, emotional volatility, and mental fatigue
Improve sleep quality, focus, and cognitive clarity
Restore resilience during perimenopause and menopause
Immersion in forest environments activates the parasympathetic nervous system—the body’s restorative state—allowing deep recovery without effort or performance. The result is a sense of calm authority, embodied presence, and renewed energy.

This is a women-only, evidence-informed experience, intentionally designed to feel safe, private, and deeply nourishing. A rare opportunity to step away from relentless demands and reconnect with clarity, vitality, and self-trust— at your own pace.

What to Expect:

A private, women-only immersion in a spectacular natural sanctuary—ancient woods, ponds, orchards, and curated gardens—designed for deep parasympathetic nervous system reset & restoration.

Gentle Arrival & Grounding

You’ll be welcomed into a private, tranquil sanctuary—women-only, intentionally limited, and removed from the outside world. Soft natural textures, gentle scents, and a calm, supportive presence help you exhale the day. A brief orientation and slow breath work settle the nervous system—grounded in science, held with care.

Reiki - Led by Meg

Led by an experienced Reiki practitioner, Meg will lead you to connect to your body through meditation, gentle breathing and energy. The intention is not exercise—it to reset your parasympathetic nervous system.

Mandala Art - Led by Lauren

In a quiet space you will be guided through a mandala art practice—an intuitive, meditative process that supports emotional processing and mental clarity. No art experience is required; this is about presence and inner alignment.

Shamanic Journey - Led by Cathy

A gentle guided introduction in the Spirit world by listening to the drum - setting an intention, & restoring your connection to yourself.

Deep Restoration & Reflection

You’ll end the session with a gentle closing ritual that supports grounding, integration, and a calm return to daily life. Many participants leave feeling renewed, clear-headed, and more embodied & present.