WOMEN'S CIRCLE
July 11th
Was A Huge Success
A Private, Women-Only Retreat
Reactivate and Restore Your Parasympathetic Nervous System (P.S.N.S) Reclaim Your Authority, Reclaim 'Self'.
A women-only holistic retreat designed by women for women: burnout, daily stresses and hormonal transition — grounded in science, delivered with experience and understanding.
A beautiful holistic blend of Reiki, Mandala Art and Shamanism.
A Workshop Designed exclusively by women for women.
Women experience stress differently—particularly during perimenopause, menopause, family life and major life transitions. Hormonal shifts can intensify fatigue, anxiety, sleep disruption, and cognitive overload. Research in neuroscience and women’s health shows that reactivating the parasympathetic Nervous System (P.S.N.S) can be activated through calming activities in a safe environment.
This practice has been shown to:
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Lower cortisol and stress-related inflammation
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Support nervous system and hormonal balance
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Reduce blood pressure and cardiovascular strain
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Ease anxiety, emotional volatility, and mental fatigue
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Improve sleep quality, focus, and cognitive clarity
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Restore resilience during perimenopause and menopause
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Immersion in forest environments activates the parasympathetic nervous system—the body’s restorative state—allowing deep recovery without effort or performance. The result is a sense of calm authority, embodied presence, and renewed energy.
This is a women-only, evidence-informed experience, intentionally designed to feel safe, private, and deeply nourishing. A rare opportunity to step away from relentless demands and reconnect with clarity, vitality, and self-trust— at your own pace.
The weather was perfect - The environment surreal
A private, women-only immersion in a spectacular natural sanctuary—ancient woods, ponds, orchards, and curated gardens—designed for deep parasympathetic nervous system reset & restoration.
Gentle Arrival & Grounding
You’ll be welcomed into a private, tranquil sanctuary—women-only, intentionally limited, and removed from the outside world. Soft natural textures, gentle scents, and a calm, supportive presence help you exhale the day. A brief orientation and slow breath work settle the nervous system—grounded in science, held with care.
Reiki - Led by Meg
Led by an experienced Reiki practitioner, Meg will lead you to connect to your body through meditation, gentle breathing and energy. The intention is not exercise—it to reset your parasympathetic nervous system.
Mandala Art - Led by Lauren
In a quiet space you will be guided through a mandala art practice—an intuitive, meditative process that supports emotional processing and mental clarity. No art experience is required; this is about presence and inner alignment.
Shamanic Journey - Led by Cathy
A gentle guided introduction to the Spirit world by listening to the drum - setting an intention, & restoring your connection to yourself.
Deep Restoration & Reflection
You’ll end the session with a gentle closing ritual that supports grounding, integration, and a calm return to daily life. Many participants leave feeling renewed, clear-headed, and more embodied & present.
July 11th was a success my sincere thanks to everyone who
showed up and embraced the worked.
"What a fantastic experience, something I have never done before and was very unsure how I would cope with my anxiety but the Reiki session was amazing and Meg has such a calming voice and made me feel completely safe."
"The Mandala Art making with Lauren was such a beautiful experience and being with nature in my own bubble whilst being creative is just my idea of heaven, I could have done this all day."
I"I had a bit of a meltdown in the last session but I felt really well looked after and understood and felt really supported by all three of the lovely ladies and Parker the dog was my saviour he knew I needed him and gave me the loveliest cuddle, for me animals help me in ways people don't always understand so having Parker and the ducks made the day even more special."
Thank you all"
"The Shamanic journey was a gentle introduction to Shamanism".
"Such a beautiful day surrounded by incredible people'
