Surrey's Learning and counselling Centre

SLCC
SURREY'S LEARNING & COUNSELLING CENTRE
Mulberry House, RH5 4RP

Women Only
A private, women-only immersion designed for executive restoration.

Quiet Power

Restore Your Nervous System. Reclaim Your Authority.
A women-only forest bathing experience designed for executive stress, burnout, and hormonal transition— grounded in science, delivered with discretion.

A beautiful blend of Shinrin-yoku (forestbathing) & Mandala Art Workshop

Designed exclusively

Science-Backed Restoration for

Women Leaders Entrepreneurs & Founders.

Executive women experience stress differently—particularly during perimenopause, menopause, family life and major life transitions, when hormonal shifts can intensify fatigue, anxiety, sleep disruption, and cognitive overload. Research in neuroscience and women’s health shows that guided forest bathing can gently yet effectively support the body’s natural regulation systems.

This practice has been shown to:

Lower cortisol and stress-related inflammation
Support nervous system and hormonal balance
Reduce blood pressure and cardiovascular strain
Ease anxiety, emotional volatility, and mental fatigue
Improve sleep quality, focus, and cognitive clarity
Restore resilience during perimenopause and menopause
Immersion in forest environments activates the parasympathetic nervous system—the body’s restorative state—allowing deep recovery without effort or performance. The result is a sense of calm authority, embodied presence, and renewed energy.

This is a women-only, evidence-informed experience, intentionally designed to feel safe, private, and deeply nourishing. A rare opportunity to step away from relentless demands and reconnect with clarity, vitality, and self-trust— at your own pace.

What to Expect

A private, women-only immersion in a spectacular natural sanctuary—ancient woods, ponds, orchards, and curated gardens—designed for deep nervous system restoration.

Gentle Arrival & Grounding

You’ll be welcomed into a private, tranquil sanctuary—women-only, intentionally limited, and removed from the outside world. Soft natural textures, gentle scents, and a calm, supportive presence help you exhale the day. A brief orientation and slow breath work settle the nervous system—grounded in science, held with care.

Guided Shinrin-yoku

Led by an experienced facilitator, you’ll move slowly through the landscape, engaging the senses through mindful breathing, nature observation, and restorative pauses. The intention is not exercise—it is nervous system regulation.

Mandala Art for Integration

In a quiet, shaded space, you’ll be guided through a mandala art practice—an intuitive, meditative process that supports emotional processing and mental clarity. No art experience is required; this is about presence and inner alignment.

Deep Restoration & Reflection

You’ll end the session with a gentle closing ritual that supports grounding, integration, and a calm return to daily life. Many participants leave feeling renewed, clear-headed, and more embodied in their leadership presence.

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