HOLISTIC WORKSHOPS
"Ones harmony between Body & Spirit; purpose."
What is Shinrin Yoku?
It originated in Japan in the 1990's the primary purpose was to encourage the rediscovery of Japan's forests & revive traditions that were fast disappearing due to urbanisation. Now becoming a Western phenomena we are reconnecting with nature seeking spiritual support in a world that is quickly disappearing.Our tranquil and ancient copse: Petersfield Copse has a presences & soul that you can connect with enabling you to immerse yourself in rediscovery. SLCC is a beautiful caring environment set in 10 acres of ancient woodland, mature gardens and ponds providing a distinctive setting where you can explore the benefits of Shinrin yoku through sensory engagement connecting with Nature and improving your body & mind.
This powerful awareness drove me on to change my focus to the cause; loss of spirit not the symptoms; depression etc. Sylvotherapy gave me that awakening it is a natural therapy that offers unique benefits both physically & psychologically reducing stress, depression, improving mood and connecting with your spirit: purpose.
A WOMEN'S CIRCLE
A Private, Women-Only Retreat
Reactivate and Restore Your Parasympathetic Nervous System (P.S.N.S) Reclaim Your Authority, Reclaim 'Self'.
A women-only holistic retreat designed by women for women: burnout, daily stresses and hormonal transition — grounded in science, delivered with experience and understanding.
A beautiful holistic blend of Nature, bonded by Shinrin-yoku and Shamanism.
Workshop Designed exclusively by women for women.
Women experience stress differently—particularly during perimenopause, menopause, family life and major life transitions. Hormonal shifts can intensify fatigue, anxiety, sleep disruption, and cognitive overload. Research in neuroscience and women’s health shows that reactivating the parasympathetic Nervous System (P.S.N.S) can be activated through calming activities in a safe environment.
This practice has been shown to:
-
Lower cortisol and stress-related inflammation
-
Support nervous system and hormonal balance
-
Reduce blood pressure and cardiovascular strain
-
Ease anxiety, emotional volatility, and mental fatigue
-
Improve sleep quality, focus, and cognitive clarity
-
Restore resilience during perimenopause and menopause
-
Immersion in forest environments activates the parasympathetic nervous system—the body’s restorative state—allowing deep recovery without effort or performance. The result is a sense of calm authority, embodied presence, and renewed energy.
This is a women-only, evidence-informed experience, intentionally designed to feel safe, private, and deeply nourishing. A rare opportunity to step away from relentless demands and reconnect with clarity, vitality, and self-trust— at your own pace.
"The more we connect with
Mother Nature
the more we experience life."
- Catherine Coombs
"What a fantastic experience, something I have never done before and was very unsure how I would cope with my anxiety but the Reiki session was amazing and Meg has such a calming voice and made me feel completely safe.
""The Mandala Art making with Lauren was such a beautiful experience and being with nature in my own bubble whilst being creative is just my idea of heaven, I could have done this all day."I"I had a bit of a meltdown in the last session but I felt really well looked after and understood and felt really supported by all three of the lovely ladies and Parker the dog was my saviour he knew I needed him and gave me the loveliest cuddle, for me animals help me in ways people don't always understand so having Parker and the ducks made the day even more special."Thank you all""The Shamanic journey was a gentle introduction to Shamanism"."Such a beautiful day surrounded by incredible people'